White Bean and Turkey Chili Recipe

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Ingredients

Count

Nutrition

331

Calories

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Ingredients:

Serving

1 tbsp canola oil
2 cups diced yellow onion (about 2 medium)
1 1/2 tbsp chili powder
1 tbsp minced garlic
1 1/2 tsp ground cumin
1 tsp dried oregano
3 (15.8-oz) cans great northern beans, rinsed and drained
4 cups fat-free , less-sodium chicken broth
3 cups chopped cooked turkey
1/2 cup diced seeded plum tomato (about 1)
1/3 cup chopped fresh cilantro
2 tbsp fresh lime juice
1/2 tsp salt
1/2 tsp freshly ground black pepper
8 lime wedges (optional)

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 10 minutes or until tender and golden. Add chili powder, garlic, and cumin; sauté for 2 minutes. Add oregano and beans; cook for 30 seconds. Add broth; bring to a simmer. Cook 20 minutes.
Place 2 cups of bean mixture in a blender or food processor, and process until smooth. Return pureed mixture to pan. Add turkey, and cook 5 minutes or until thoroughly heated. Remove from heat. Add diced tomato, chopped cilantro, lime juice, salt, and pepper, stirring well. Garnish with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.04 Kcal (1386 kJ)
Calories from fat	102.74 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Cholesterol	462.26mg	154%
Sodium	519.96mg	22%
Potassium	743.89mg	16%
Total Carbs	20.94g	7%
Sugars	4.46g	18%
Dietary Fiber	5.68g	23%
Protein	38.87g	78%
Vitamin C	24.8mg	41%
Vitamin A	4.6mg	153%
Iron	12.8mg	71%
Calcium	164mg	16%

Amount Per 100 g
Calories	97.8 Kcal (409 kJ)
Calories from fat	30.35 Kcal
		% Daily Value*
Total Fat	3.37g	18%
Cholesterol	136.56mg	154%
Sodium	153.61mg	22%
Potassium	219.77mg	16%
Total Carbs	6.18g	7%
Sugars	1.32g	18%
Dietary Fiber	1.68g	23%
Protein	11.48g	78%
Vitamin C	7.3mg	41%
Vitamin A	1.4mg	153%
Iron	3.8mg	71%
Calcium	48.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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