Directions:
- Heat 1 TB oil in large skillet on med-high heat. Add 1/2 of the pork,brown on all sides. Remove pork and repeat with remaining pork,adding additional 1 TB oil as needed.
- Stir onions into skillet and cook 4 mins or till tender. Add seasonings,cook and stir 1 min or till fragrant. Add pork,beans and broth,mix well.Bring to boil.
- Reduce heat to low. Simmer ,uncovered,15-20 mins or till pork is tender,stirring occasionally
- Mix avocado,cilantro and lime juice in small bowl. Serve chili topped with avocado mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.37 Kcal (1145 kJ) | ||
| Calories from fat | 101.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 75.93mg | 25% | |
| Sodium | 105.93mg | 4% | |
| Potassium | 878.79mg | 19% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 27.79g | 56% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 2.2mg | 12% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.1 Kcal (394 kJ) | ||
| Calories from fat | 34.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 17% | |
|---|---|---|---|
| Cholesterol | 26.14mg | 25% | |
| Sodium | 36.47mg | 4% | |
| Potassium | 302.51mg | 19% | |
| Total Carbs | 5.1g | 5% | |
| Sugars | 1.44g | 17% | |
| Dietary Fiber | 1.88g | 22% | |
| Protein | 9.57g | 56% | |
| Vitamin C | 6.6mg | 32% | |
| Iron | 0.8mg | 12% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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