Zesty Chicken With Black Beans Recipe

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Ingredients:

Serving

2 tsp cumin
1/2 tsp oregano
3/4 tsp salt (divided )
1 tbsp oil
4 chicken breast halves, boneless and skinless
1 large green bell pepper, diced
1 onion, chopped
1 (14 oz) can diced tomatoes with jalapenos
1 (15 oz) can black beans, rinsed and drained

Directions:

Preheat oven to 400°F
Combine cumin, oregano, and 1/2 teaspoons salt in cup.
Rinse chicken and pat dry with paper towels.
Rub spices onto chicken.
Heat oil in a large ovenproof skillet with tight-fitting lid (iron skillet works good).
Add chicken and cook over high heat 3 minutes per side or until browned.
Remove chicken from skillet and set aside.
Remove all but 1 teaspoon drippings from skillet; add bell pepper and onion.
Cook over medium-high heat until vegetables are golden, 4 minutes.
Add diced tomatoes, beans, and remaining 1/4 teaspoons salt; bring to a boil.
Return chicken to skillet; transfer skillet to oven, cover and bake 20 minutes or until juices run clear when thickest part of chicken is pierced or temperature on instant-read thermometer reaches 180°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.24 Kcal (1353 kJ)
Calories from fat	97.08 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Cholesterol	139.24mg	46%
Sodium	1203.02mg	50%
Potassium	880.57mg	19%
Total Carbs	9.18g	3%
Sugars	2.59g	10%
Dietary Fiber	2.29g	9%
Protein	49.31g	99%
Vitamin C	32.6mg	54%
Vitamin A	0.7mg	25%
Iron	13.7mg	76%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	100.89 Kcal (422 kJ)
Calories from fat	30.3 Kcal
		% Daily Value*
Total Fat	3.37g	17%
Cholesterol	43.46mg	46%
Sodium	375.5mg	50%
Potassium	274.86mg	19%
Total Carbs	2.87g	3%
Sugars	0.81g	10%
Dietary Fiber	0.72g	9%
Protein	15.39g	99%
Vitamin C	10.2mg	54%
Vitamin A	0.2mg	25%
Iron	4.3mg	76%
Calcium	12.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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