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Chicken Kebabs and Nectarine Salsa Recipe

Chicken Kebabs and Nectarine Salsa Recipe

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Ingredients

Count

Nutrition

311

Calories

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Ingredients:

Serving

1 tbsp brown sugar
1 tbsp olive oil
1 tbsp fresh lime juice
2 tsp chili powder
1 tsp bottled minced garlic
1/2 tsp kosher salt
1/2 tsp ground cumin
1/4 tsp freshly ground black pepper
1 1/2 lb skinless, boneless chicken breast halves, cut into 24 (2-inch) pieces
1 large red onion, cut into 32 (2-inch) pieces
cooking spray
2 cups diced nectarine (about 3)
1/2 cup diced red bell pepper
1/4 cup thinly sliced red onion
2 tbsp fresh cilantro leaves
1 1/2 tbsp fresh lime juice
2 tsp minced seeded jalapeno pepper
1/4 tsp kosher salt
1/2 cup diced peeled avocado

Directions:

Preheat broiler. Combine first 9 ingredients in a shallow dish; let stand 15 minutes.
Thread 4 onion pieces and 3 chicken pieces alternately onto each of 8 (12-inch) skewers. Place skewers on broiler pan coated with cooking spray. Broil 12 minutes or until chicken is done, turning occasionally.
Combine nectarines and next 6 ingredients (through 1/4 teaspoon salt) in a bowl. Gently stir in avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.79 Kcal (1301 kJ)
Calories from fat	105.06 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Cholesterol	100.34mg	33%
Sodium	974.47mg	41%
Potassium	858.67mg	18%
Total Carbs	19.07g	6%
Sugars	11.25g	45%
Dietary Fiber	4.52g	18%
Protein	35.84g	72%
Vitamin C	36.5mg	61%
Vitamin A	0.6mg	20%
Iron	10.7mg	59%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	87.66 Kcal (367 kJ)
Calories from fat	29.63 Kcal
		% Daily Value*
Total Fat	3.29g	18%
Cholesterol	28.3mg	33%
Sodium	274.85mg	41%
Potassium	242.19mg	18%
Total Carbs	5.38g	6%
Sugars	3.17g	45%
Dietary Fiber	1.27g	18%
Protein	10.11g	72%
Vitamin C	10.3mg	61%
Vitamin A	0.2mg	20%
Iron	3mg	59%
Calcium	10.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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