Sweet and Spicy Vegan Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small yellow sweet onion, chopped
2 garlic cloves, minced
2 tbsp chili powder
2 tsp light brown sugar
1/2 tsp ground cumin
1/2 tsp cinnamon
1 tsp salt
28 oz diced tomatoes, undrained
6 oz tomato paste
2 cups apple juice
4 oz diced hot green chili peppers, drained
30 oz kidney beans, drained and rinsed
2 cups vegetarian veggie crumbles

Directions:

Heat the olive oil in a large pot over medium heat.
Add the onion and garlic, cover, and cook until softened, about 5 minutes.
Stir in the chili powder, brown sugar, cumin, cinnamon, salt, and cayenne.
Add the tomatoes and juice, tomato paste, apple juice, chiles, and beans.
Stir to combine and bring to a boil.
Reduce the heat to low, stir in the burger crumbles, and simmer for 30 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.22 Kcal (1433 kJ)
Calories from fat	60.12 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	2.96mg	1%
Sodium	906.34mg	38%
Potassium	1117.19mg	24%
Total Carbs	52.24g	17%
Sugars	16.03g	64%
Dietary Fiber	14.82g	59%
Protein	20.84g	42%
Vitamin C	68.5mg	114%
Iron	4.6mg	25%
Calcium	186.6mg	19%

Amount Per 100 g
Calories	83.5 Kcal (350 kJ)
Calories from fat	14.67 Kcal
		% Daily Value*
Total Fat	1.63g	10%
Cholesterol	0.72mg	1%
Sodium	221.14mg	38%
Potassium	272.59mg	24%
Total Carbs	12.75g	17%
Sugars	3.91g	64%
Dietary Fiber	3.62g	59%
Protein	5.09g	42%
Vitamin C	16.7mg	114%
Iron	1.1mg	25%
Calcium	45.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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