Directions:
- In a bowl, mix the pineapple and the reserved juice from 1 can, mangos, peppers, cilantro, lime juice and pulp, orange juice, rum, and garlic. Let stand for one hour before adding chicken.
- Strain the juice from the salsa to use for the marinade. Set aside enough salsa without the juice to use for topping the chicken. Marinate the chicken breast halves in the bowl with the remaining salsa and juice mixture for 2 to 6 hours.
- Preheat oven to 325 degrees F (165 degrees C).
- Discard salsa used for marinating, and bake chicken for 30 minutes in the preheated oven, or until chicken juices run clear. Top with reserved salsa to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.66 Kcal (1368 kJ) | ||
| Calories from fat | 66.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 764.52mg | 32% | |
| Potassium | 862mg | 18% | |
| Total Carbs | 16.32g | 5% | |
| Sugars | 14.07g | 56% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 48.23g | 96% | |
| Vitamin C | 43.9mg | 73% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.34 Kcal (374 kJ) | ||
| Calories from fat | 18.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 11% | |
|---|---|---|---|
| Cholesterol | 38.08mg | 46% | |
| Sodium | 209.1mg | 32% | |
| Potassium | 235.76mg | 18% | |
| Total Carbs | 4.46g | 5% | |
| Sugars | 3.85g | 56% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 13.19g | 96% | |
| Vitamin C | 12mg | 73% | |
| Calcium | 6.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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