West Coast Chicken with Kiwi Salsa Recipe

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West Coast Chicken with Kiwi Salsa
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Ingredients
12
Count
Nutrition
206
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Whisk together vinegar, orange juice concentrate, oil, cilantro and salt.
  2. Remove 2 tbsp of mixture and set aside for salsa dressing.
  3. Add garlic and pepper to remaining mixture for marinade.
  4. Place marinade in a 1-gallon sealable plastic bag or shallow glass dish with chicken; turn to coat.
  5. Let stand 20- 30 minutes; turn chicken occasionally.
  6. Meanwhile, prepare salsa.
  7. Peel kiwi.
  8. Cut crosswise into 1/4 thick slices; stack slices and cut into quarters.
  9. Toss kiwi in reserved dressing with pepper, strawberries and red onion.
  10. Set aside.
  11. Heat charcoal 30 minutes until coals are covered with a light layer of gray ash, or heat gas grill 10 minutes with lid closed.
  12. Grill chicken 5- 7 minutes per side over medium coals (375 degree grill surface temperature).
  13. Remove from grill when a meat thermometer inserted horizontally into the thickest part of the the breasts reads 160.
  14. Serve chicken with salsa, black beans and french bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.31 Kcal (864 kJ)
Calories from fat 56.37 Kcal
% Daily Value*
Total Fat 6.26g 10%
Cholesterol 78.04mg 26%
Sodium 820.14mg 34%
Potassium 561.44mg 12%
Total Carbs 11.01g 4%
Sugars 8.71g 35%
Dietary Fiber 1.26g 5%
Protein 27.12g 54%
Vitamin C 64mg 107%
Vitamin A 0.8mg 26%
Iron 13.6mg 75%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 88.94 Kcal (372 kJ)
Calories from fat 24.3 Kcal
% Daily Value*
Total Fat 2.7g 10%
Cholesterol 33.64mg 26%
Sodium 353.58mg 34%
Potassium 242.05mg 12%
Total Carbs 4.75g 4%
Sugars 3.76g 35%
Dietary Fiber 0.54g 5%
Protein 11.69g 54%
Vitamin C 27.6mg 107%
Vitamin A 0.3mg 26%
Iron 5.9mg 75%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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