Directions:
- Prepare grill.
- To prepare relish, brush oil over corn and bell pepper. Place corn and bell pepper on grill rack coated with cooking spray; grill 20 minutes or until lightly browned, turning every 5 minutes. Place bell pepper in a zip-top plastic bag; seal. Let stand 10 minutes. Remove pepper from bag; peel and chop. Place pepper in a large bowl.
- Cut kernels from ears of corn to measure 2 1/2 cups; add to bell pepper. Stir in onion and next 4 ingredients (through 1/4 teaspoon salt).
- To prepare steak, combine 1/2 teaspoon salt, onion powder, and next 7 ingredients (through black pepper); rub salt mixture evenly over steaks. Place steaks on a grill rack coated with cooking spray; grill 5 minutes on each side or to desired degree of doneness. Serve with relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.95 Kcal (540 kJ) | ||
| Calories from fat | 42.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 9% | |
| Sodium | 317.21mg | 13% | |
| Potassium | 274.15mg | 6% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.6mg | 53% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.22 Kcal (457 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 7% | |
|---|---|---|---|
| Cholesterol | 22.08mg | 9% | |
| Sodium | 268.69mg | 13% | |
| Potassium | 232.21mg | 6% | |
| Total Carbs | 10.33g | 4% | |
| Sugars | 2.95g | 14% | |
| Dietary Fiber | 1.7g | 8% | |
| Protein | 8.16g | 19% | |
| Vitamin C | 21.2mg | 42% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 8.1mg | 53% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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