Taco Chicken With Corn Salsa Recipe

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Ingredients:

Serving

1 (1 1/4 oz) envelope taco seasoning mix
4 boneless skinless chicken breast halves
2 tbsp vegetable oil
1 (11 oz) can mexicorn, drained (with red and green peppers)
1 medium avocado, pitted, peeled and chopped
2 tbsp red onions, finely chopped
2 tbsp fresh cilantro, chopped
1 tbsp lime juice
1 tsp honey

Directions:

Reserve 2 tsp of the taco seasoning mix in medium bowl.
Coat chicken with remaining taco seasoning mix.
Heat oil in 12-inch skillet over medium heat.
Cook chicken in oil 3 to 5 minutes, turning once, until brown.
Reduce heat to medium-low.
Cook about 8 minutes, turning once, until chicken is no longer pink when centers of thickest pieces are cut.
While chicken is cooking, add remaining ingredients to reserved taco seasoning mix; toss gently.
Serve salsa over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.48 Kcal (1794 kJ)
Calories from fat	206.16 Kcal
		% Daily Value*
Total Fat	22.91g	35%
Cholesterol	139.24mg	46%
Sodium	791.01mg	33%
Potassium	939.11mg	20%
Total Carbs	11.68g	4%
Sugars	2.5g	10%
Dietary Fiber	4.12g	16%
Protein	48.75g	98%
Vitamin C	6.7mg	11%
Iron	0.6mg	4%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	134.77 Kcal (564 kJ)
Calories from fat	64.84 Kcal
		% Daily Value*
Total Fat	7.2g	35%
Cholesterol	43.79mg	46%
Sodium	248.78mg	33%
Potassium	295.37mg	20%
Total Carbs	3.67g	4%
Sugars	0.79g	10%
Dietary Fiber	1.29g	16%
Protein	15.33g	98%
Vitamin C	2.1mg	11%
Iron	0.2mg	4%
Calcium	7.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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