Zesty Chicken With Corn Salsa |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Add zing to your chicken breast with chili powder and ground cumin. From Prevention Healthy Cooking. Ingredients:
2 teaspoons chili powder |
2 teaspoons brown sugar |
1 teaspoon ground cumin |
4 boneless skinless chicken breasts or 1 1/4 lbs boneless skinless chicken breasts |
2 tablespoons olive oil |
1 (7 ounce) can green giant sweet whole kernel corn, drained |
1/2 small red bell pepper, chopped |
1/2 small cucumber, seeded and chopped |
1/2 cup canned red kidney beans, rinsed and drained |
3 tablespoons lime juice |
1/4 teaspoon salt |
Directions:
1. In cup, combine chili powder, brown sugar and cumin. Rub both sides of chicken breasts with the spice mixture.
2. In large skillet, heat oil over medium heat. Cook chicken in hot oil 12 minutes, turning occasionally, or until instant-read thermometer inserted in the thickest portion reads 160°F and juices run clear.
3. Meanwhile, in medium bowl, stir together corn, red pepper, cucumber, kidney beans, lime juice and salt.
4. Evenly divide corn salsa onto 4 plates. Top each with chicken breast.
5. DID YOU KNOW?.
6. Kidney beans are loaded with plenty of fiber-the soluble kind. Start slowly so you have time to get used to added fiber in the diet!
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