Spiced Chicken With Pineapple Salsa Recipe

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Ingredients:

Serving

10 black peppercorns
1 tsp cumin seed
1/2 tsp coriander seed
1/2 tsp fennel seed
2 limes , juice of
4 tbsp olive oil
1 (3 1/2 lb) chicken
1 small pineapple, peeled and finely chopped
1/2 red onion, peeled and finely chopped
1/2 red chile , deseeded and finely chopped
2 tbsp cilantro, chopped

Directions:

Heat a dry skillet, add the first four ingredients and toast stirring continuously for about 30 seconds.
Take of the heat and set aside to cool, crush using a pestle and mortar.
Add juice of 1 lime and olive oil and mix well.
Place the chicken breast side down onto a chopping board and cut along both sides of the backbone to remove it.
Remove the wishbone.
Turn the chicken over and flatten it out by pressing down the breast bone firmly.
If you don't want to do this you can either ask your butcher to do it for you or use chicken pieces.
Insert a long metal skewer diagonally through the leg and wing on either side to keep the chicken flat.
Slash the thickest part of the chickens thigh with a sharp knife and place it into a roasting tin.
Pour the marinade over the chicken and the turn it over.
Cover the tin with aluminium foil and keep refrigerated overnight.
Grill under a preheated grill for approx 45 minutes or until juices run clear and chicken turns golden brown.
SALSA.
Just before placing the chicken under the grill, mix the juice of the second lime with the pineapple, onion, chilie and cilantro.
Season to taste with salt and pepper.
Refrigerate for 30 minutes, and the remove from fridge to allow it to reach room temperature before serving.
Serve with the grilled chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.95 Kcal (1084 kJ)
Calories from fat	187.23 Kcal
		% Daily Value*
Total Fat	20.8g	32%
Cholesterol	68.03mg	23%
Sodium	54.63mg	2%
Potassium	196.58mg	4%
Total Carbs	4.33g	1%
Sugars	1.44g	6%
Dietary Fiber	1.08g	4%
Protein	14.08g	28%
Vitamin C	9.9mg	17%
Iron	1.3mg	7%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	213.06 Kcal (892 kJ)
Calories from fat	154.04 Kcal
		% Daily Value*
Total Fat	17.12g	32%
Cholesterol	55.97mg	23%
Sodium	44.95mg	2%
Potassium	161.74mg	4%
Total Carbs	3.56g	1%
Sugars	1.19g	6%
Dietary Fiber	0.89g	4%
Protein	11.58g	28%
Vitamin C	8.2mg	17%
Iron	1mg	7%
Calcium	20.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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