Ww 5 Points Pork, Pineapple, and Chile Tacos Recipe

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Ww 5 Points Pork, Pineapple, and Chile Tacos
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Ingredients:

Directions:

  1. To prepare the marinade, combine the lime juice, chili powder, garlic, and cumin in a zip-close plastic bag; add the pork. Squeeze out the air and seal the bag; turn to coat the pork. Let stand 10 minutes or refrigerate, turning the bag occasionally, up to 2 hours. Drain, reserving the marinade.
  2. Heat the oil in a large nonstick skillet over medium-high heat. Add the pork and saute 3 minutes; transfer with a slotted spoon to a heatproof plate.
  3. Return the skillet to the heat and add the chilies, onion, and salt. Cook, stirring, until nearly tender, about 8 minutes. Add the pork and its juices, pineapple, and reserved marinade. Cook, stirring until the pineapple is softened and the pork is cooked through, about 5 minute.
  4. Meanwhile, heat the tortillas according to package directions.
  5. To serve, spoon a generous 1/3 cup of the filling into each tortilla and roll up to close.
  6. 5 Points per serving (2 tortillas).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.38 Kcal (960 kJ)
Calories from fat 65.89 Kcal
% Daily Value*
Total Fat 7.32g 11%
Cholesterol 36.85mg 12%
Sodium 213.21mg 9%
Potassium 383.17mg 8%
Total Carbs 31.84g 11%
Sugars 7.71g 31%
Dietary Fiber 4.29g 17%
Protein 15.22g 30%
Vitamin C 13.4mg 22%
Iron 1.3mg 7%
Calcium 57mg 6%
Amount Per 100 g
Calories 112.87 Kcal (473 kJ)
Calories from fat 32.42 Kcal
% Daily Value*
Total Fat 3.6g 11%
Cholesterol 18.13mg 12%
Sodium 104.92mg 9%
Potassium 188.55mg 8%
Total Carbs 15.67g 11%
Sugars 3.79g 31%
Dietary Fiber 2.11g 17%
Protein 7.49g 30%
Vitamin C 6.6mg 22%
Iron 0.6mg 7%
Calcium 28mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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