Directions:
- Make marinade by combining all ingredients in a blender on high for 1 minute. Pound chicken breast to about 1/2 with a mallet and combine with marinade in a zip-top bag for 2 to 3 hours.
- Make pineapple pico de gallo by combining all ingredients. Store in a covered container in the fridge until later.
- Make Kung Pow sauce by combining all ingredients in a small saucepan over medium heat. When the mixture starts to bubble reduce heat to simmer for 15 minutes. Cover sauce until needed.
- When chicken is done marinating, preheat grill to medium heat. Wipe marinade from chicken and grill 5 to 6 minutes per side or until done. Serve chicken drizzled with Kung Pow sauce and pico de gallo on the side. Drain mandarin oranges and sprinkle of top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1324.01 Kcal (5543 kJ) | ||
| Calories from fat | 568.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.19g | 97% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2606.15mg | 109% | |
| Potassium | 1407.68mg | 30% | |
| Total Carbs | 150.02g | 50% | |
| Sugars | 138.46g | 554% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 51.73g | 103% | |
| Vitamin C | 64.8mg | 108% | |
| Iron | 1.6mg | 9% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 164.86 Kcal (690 kJ) | ||
| Calories from fat | 70.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 97% | |
|---|---|---|---|
| Cholesterol | 17.34mg | 46% | |
| Sodium | 324.5mg | 109% | |
| Potassium | 175.27mg | 30% | |
| Total Carbs | 18.68g | 50% | |
| Sugars | 17.24g | 554% | |
| Dietary Fiber | 0.53g | 17% | |
| Protein | 6.44g | 103% | |
| Vitamin C | 8.1mg | 108% | |
| Iron | 0.2mg | 9% | |
| Calcium | 16.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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