Directions:
- Preheat oven to 425°F (220°C).
- Dust chicken breasts with flour. In a large nonstick frying pan sprayed with cooking spray, heat oil over medium-high heat; in batches, cook chicken until browned on all sides, about 5 minutes per batch. Transfer to a 13 x 9-inch baking dish.
- In a bowl, stir together salsa, honey, orange juice concentrate, soy sauce, cornstarch, mustard, garlic, and ginger; pour over chicken.
- Bake, uncovered, in centre of oven for 20 to 30 minutes, or until chicken is cooked through. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.51 Kcal (634 kJ) | ||
| Calories from fat | 35.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 421.66mg | 18% | |
| Potassium | 181.58mg | 4% | |
| Total Carbs | 26.94g | 9% | |
| Sugars | 19.57g | 78% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.59 Kcal (819 kJ) | ||
| Calories from fat | 46.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 6% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 2% | |
| Sodium | 544.35mg | 18% | |
| Potassium | 234.41mg | 4% | |
| Total Carbs | 34.78g | 9% | |
| Sugars | 25.26g | 78% | |
| Dietary Fiber | 1.15g | 4% | |
| Protein | 4.63g | 7% | |
| Vitamin C | 17mg | 22% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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