Directions:
- In hot oil, over medium heat, saute onion 3 minutes.
- Add tomatoes, apricots, apricot preserves, cinnamon, cilantro, ginger, salt & pepper.
- Bring to boil, then reduce heat & simmer 20-30 minutes until sauce thickens, stirring occasionally.
- Keep salsa warm, & when ready to serve, discard cinnamon stick.
- Meantime, broil chicken 4 -6 from heat for 18-23 minutes, or until meat is fork tender & juices run clear, turning once, halfway through broiling.
- Meantime, also prepare rice.
- To serve, top rice with chicken breasts, then spoon salsa over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.71 Kcal (2088 kJ) | ||
| Calories from fat | 72.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 865.54mg | 36% | |
| Potassium | 1004.01mg | 21% | |
| Total Carbs | 56.6g | 19% | |
| Sugars | 25.72g | 103% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 53.29g | 107% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.95 Kcal (490 kJ) | ||
| Calories from fat | 16.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 12% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 46% | |
| Sodium | 202.97mg | 36% | |
| Potassium | 235.44mg | 21% | |
| Total Carbs | 13.27g | 19% | |
| Sugars | 6.03g | 103% | |
| Dietary Fiber | 0.96g | 16% | |
| Protein | 12.5g | 107% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.4mg | 10% | |
| Calcium | 5.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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