Yummy Laung Lata - Tofu rolls served in tomato-cream sauce! Recipe

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Yummy Laung Lata - Tofu rolls served in tomato-cream sauce!
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Ingredients
21
Count
Nutrition
95
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat a tbsp.
  2. Of butter in a pan.
  3. Add 1 tsp.
  4. Oil to the butter so that the butter does not burn.
  5. Add cumin seeds.
  6. Allow to crackle.
  7. Then add the greenpeas.
  8. Add yellow chilli powder, garam masala powder, corriander powder, roasted and crushed cumin seeds and salt.
  9. Mix well and then mash this mixture.
  10. Now take a paneer slice in your palm.
  11. In the center of the slice, stuff a bit of the greenpeas mixture.
  12. Place on a wooden board or any clean flat surface on your kitchen countertop.
  13. Starting from any end, roll the slice very gently and carefully so as to not let it break.
  14. Once its rolled, seal each side with a clove each.
  15. Likewise, repeat for all the paneer slices.
  16. Place all the paneer rolls very carefully in a flat serving dish.
  17. Now start preparing the sauce.
  18. For the sauce, heat 1 tbsp.
  19. Oil in a skillet.
  20. Add cumin seeds and allow to crackle.
  21. Once they crackle, add tomato puree and as much water as is desired to get a gravy consistency.
  22. Mix well.
  23. Add garam masala powder and kasoori methi (dried).
  24. Crush the kasoori methi between your palms before putting it in the skillet.
  25. Add salt and red chilli powder.
  26. Remove from heat.
  27. Add cream/yogurt and mix well.
  28. Pour the sauce over the paneer rolls.
  29. Garnish with corriander leaves and serve hot with hot Indian flatbreads (rotis) or parathas!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.52 Kcal (396 kJ)
Calories from fat 70.88 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 8.64mg 3%
Sodium 757.58mg 32%
Potassium 174.85mg 4%
Total Carbs 5.06g 2%
Sugars 2.25g 9%
Dietary Fiber 1.3g 5%
Protein 1.57g 3%
Vitamin C 8.7mg 15%
Iron 0.4mg 2%
Calcium 23mg 2%
Amount Per 100 g
Calories 172.5 Kcal (722 kJ)
Calories from fat 129.35 Kcal
% Daily Value*
Total Fat 14.37g 12%
Cholesterol 15.77mg 3%
Sodium 1382.59mg 32%
Potassium 319.1mg 4%
Total Carbs 9.23g 2%
Sugars 4.1g 9%
Dietary Fiber 2.37g 5%
Protein 2.86g 3%
Vitamin C 16mg 15%
Vitamin A 0.1mg 1%
Iron 0.7mg 2%
Calcium 42mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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