Ingredients:
- 1 large aubergine/eggplant/brinjal/baingan
- 2- chopped green chillies (can be adjusted to taste)
- salt to taste
- 2-3 tbsp
Directions:
- 1.Wash and wipe the whole eggplant dry.
- 2.on a stove top,over a low flame roast the aubergine all over,holding gently with its green part.take care not to burn it.
- 3.once its seems a bit soft and done,turn off the flame and put it in a covered dish till it cools.
- 4. Once cool,peel off its skin(it'll come off easily),and mash it to a pulp,if it has a lot off seeds,discard the seeds part and then mash it.
- 5.now Heat oil in a pan,and add the cumin seeds,then follow the chopped onions,saute well till the onions are cooked,but dont brown them,
- 6.now add the ginger-garlic paste,turmeric powder and the chopped green chillies.keep sauteing over a med flame
- 7.Now add the chopped tomatoes and fry well till they dont look or smell raw.you can add some water if it sticks to the pan
- 8.Add the coriander powder,red chilli powder,mix well and add the mashed Aubergine,salt mix well for 2 mins.Adjust the consistency.it shouldnt be too watery or too dry.just thick
- 9. Finally garnish with some coriander leaves,and you can also add some garam masala is you wish for that extra spicy taste
- 10.Serve hot with naans,tandoori roti,phulkas,or steamed rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.87 Kcal (50 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 6.31mg | 0% | |
| Potassium | 113.78mg | 2% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 21.48 Kcal (90 kJ) | ||
| Calories from fat | 1.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 11.42mg | 0% | |
| Potassium | 205.81mg | 2% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 2.28g | 5% | |
| Dietary Fiber | 1.01g | 2% | |
| Protein | 0.92g | 1% | |
| Vitamin C | 12.3mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 18.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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