Spicy Fish Fritters Recipe

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Spicy Fish Fritters
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Ingredients
14
Count
Nutrition
490
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. First make the batter as it needs to be rested for 30 minutes. Sift the flour, chilli powder and salt into a bowl. Add the egg and water and beat well to make a smooth batter. Leave to stand for 30 minutes.
  2. Heat 3 tablespoons of the oil in a pan, add the onion and fry until soft. Stir in the ground coriander, chillies, salt and pepper and then add the fish. Fry for 2 minutes, then cover and cook on a very low heat for 2 minutes. Break up the mixture with a fork and add the chopped coriander. Remove from the heat.
  3. Once the batter has stood for 30 minutes, stir in the fish mixture.
  4. Heat the remaining oil and frop in small spoonfuls of the batter mixture. Fry on both sides until golden. Drain thoroughly and keep warm while frying the remainder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.62 Kcal (2050 kJ)
Calories from fat 230.86 Kcal
% Daily Value*
Total Fat 25.65g 39%
Cholesterol 129.05mg 43%
Sodium 1908.16mg 80%
Potassium 724.76mg 15%
Total Carbs 28.56g 10%
Sugars 3.95g 16%
Dietary Fiber 4.27g 17%
Protein 33.48g 67%
Vitamin C 88.5mg 147%
Iron 2.1mg 12%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 132.85 Kcal (556 kJ)
Calories from fat 62.64 Kcal
% Daily Value*
Total Fat 6.96g 39%
Cholesterol 35.02mg 43%
Sodium 517.77mg 80%
Potassium 196.66mg 15%
Total Carbs 7.75g 10%
Sugars 1.07g 16%
Dietary Fiber 1.16g 17%
Protein 9.09g 67%
Vitamin C 24mg 147%
Iron 0.6mg 12%
Calcium 30.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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