Directions:
- Shell the fresh peas.
- Melt butter in a saucepan and gently saute the onion until it is soft but not brown.
- Remove the onion mixture from the heat and mix in the milk, stock, peas, 2-3 mint sprigs, sugar, salt and pepper. Bring to the boil, Stirring regularly (if using frozen peas add them now, straight from frozen, no need to thaw them first).
- Simmer, covered for about 30 minutes or until the peas are really tender. Let it cool just a little bit, then purée the mixture using a food processor , blender or by rubbing though a fine sieve.
- Add fresh cream to the purée, mix well and then chill for 2 hours.
- Serve chilled, garnished with sprigs of fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.61 Kcal (1213 kJ) | ||
| Calories from fat | 96.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 32.09mg | 11% | |
| Sodium | 198.59mg | 8% | |
| Potassium | 682.14mg | 15% | |
| Total Carbs | 32.47g | 11% | |
| Sugars | 16.62g | 66% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 61.5mg | 103% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 193.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 73.02 Kcal (306 kJ) | ||
| Calories from fat | 24.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 17% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 11% | |
| Sodium | 50.07mg | 8% | |
| Potassium | 171.99mg | 15% | |
| Total Carbs | 8.19g | 11% | |
| Sugars | 4.19g | 66% | |
| Dietary Fiber | 1.98g | 31% | |
| Protein | 3.62g | 29% | |
| Vitamin C | 15.5mg | 103% | |
| Iron | 0.4mg | 8% | |
| Calcium | 48.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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