Saagwalla Dhall Recipe

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Saagwalla Dhall
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Ingredients:

Directions:

  1. Melt the ghee in a large pan and fry the onions,green chilli and cinnamon till the onions are lightly browned.
  2. Add the turmeric and garam masala, stir and add the lentils, chilli powder and salt.
  3. Add the cumin and tomato and cook for 5 minutes.
  4. Add just enough water to prevent the lentils sticking to the pan. Cook for 5 minutes.
  5. In a small pan heat the oil and fry the mustard seeds and garlic for 2 minutes.
  6. Add the spinach and dried red chillies cover the pan and cook for 3 minutes
  7. Mix the spinach with the dhall and serve.
  8. This dish freezes well in you have any left over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.45 Kcal (1342 kJ)
Calories from fat 260.88 Kcal
% Daily Value*
Total Fat 28.99g 45%
Cholesterol 56.13mg 19%
Sodium 914.56mg 38%
Potassium 399.82mg 9%
Total Carbs 12.8g 4%
Sugars 3.56g 14%
Dietary Fiber 2.45g 10%
Protein 4.79g 10%
Vitamin C 42.4mg 71%
Vitamin A 0.3mg 10%
Iron 1.9mg 11%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 117.06 Kcal (490 kJ)
Calories from fat 95.3 Kcal
% Daily Value*
Total Fat 10.59g 45%
Cholesterol 20.5mg 19%
Sodium 334.07mg 38%
Potassium 146.05mg 9%
Total Carbs 4.68g 4%
Sugars 1.3g 14%
Dietary Fiber 0.89g 10%
Protein 1.75g 10%
Vitamin C 15.5mg 71%
Vitamin A 0.1mg 10%
Iron 0.7mg 11%
Calcium 27.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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