Directions:
- Fry onion in oil until soft.
- Stir in the tomatoes, wine, parsley, pepper, sugar and seasoning salt. (There are many seasoned salts: I like one we get, which has finely ground coriander, herbs and a touch of dried pepper flakes in it).
- Bring to a boil, stir, and add the fish fillets - in batches if your saucepan is small. Simmer the fish no longer than 7 minutes - less if they are quite thin.
- Transfer the fish carefully with a slotted spoon to a serving dish, and keep warm in an oven.
- Boil the sauce until reduced by half and thickened. (Hard to guess how long it will take).
- Then stir in the cream, and again let it reduce over fairly high heat.
- Taste the sauce in case you want to add something extra, like grated nutmeg.
- Pour over the fish.
- Serve with rice or mashed potatoes, young peas (or a sweetish veggie like butternut or pumpkin) and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.77 Kcal (2214 kJ) | ||
| Calories from fat | 288.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.07g | 49% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 5% | |
| Sodium | 1150.64mg | 48% | |
| Potassium | 1167.76mg | 25% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 10.19g | 41% | |
| Protein | 36.89g | 74% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 3.1mg | 17% | |
| Calcium | 201.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 176.87 Kcal (741 kJ) | ||
| Calories from fat | 96.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 49% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 5% | |
| Sodium | 384.88mg | 48% | |
| Potassium | 390.61mg | 25% | |
| Total Carbs | 6.94g | 7% | |
| Sugars | 1.63g | 19% | |
| Dietary Fiber | 3.41g | 41% | |
| Protein | 12.34g | 74% | |
| Vitamin C | 4.2mg | 21% | |
| Iron | 1mg | 17% | |
| Calcium | 67.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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