Directions:
- Peel the plantains and cut into 8 pieces.
- Boil plantains addint to tablespoons of salt to water. When they are tender, turn off the heat.
- While the plantains are boiling, heat the oil in a shallow pan.
- Saute the onions, while adding the salt and vinegar. Reserve.
- Take the plantains out of the water and mash.
- Add the butter and cold water until it is smooth.
- Garnish with onions and serve with boiled eggs and fried cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.6 Kcal (806 kJ) | ||
| Calories from fat | 164.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 28% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 5.82mg | 0% | |
| Potassium | 112.98mg | 2% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.15 Kcal (507 kJ) | ||
| Calories from fat | 103.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 28% | |
|---|---|---|---|
| Cholesterol | 19.2mg | 10% | |
| Sodium | 3.66mg | 0% | |
| Potassium | 71.07mg | 2% | |
| Total Carbs | 4.25g | 2% | |
| Sugars | 1.89g | 12% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 0.56g | 2% | |
| Vitamin C | 3.3mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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