Curried Carrot Soup Recipe

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Curried Carrot Soup
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Ingredients:

Directions:

  1. In 5-quart Dutch oven or soup pot, melt butter.
  2. Add onions, pepper and celery and sauté until vegetables start to brown.
  3. Stir flour and curry powder to taste into onion mixture until smooth.
  4. Gradually add milk, half-and-half, 1/2 teaspoon salt and the pepper.
  5. Bring to a boil, stirring constantly until thickened; cook 5 minutes.
  6. Stir in carrots.
  7. Return to a boil; cook 5 minutes.
  8. Taste and add more salt, if necessary.
  9. Top with cilantro, if desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.95 Kcal (3228 kJ)
Calories from fat 541.64 Kcal
% Daily Value*
Total Fat 60.18g 93%
Cholesterol 186.62mg 62%
Sodium 610.42mg 25%
Potassium 1250.82mg 27%
Total Carbs 44.32g 15%
Sugars 13.91g 56%
Dietary Fiber 4.69g 19%
Protein 20.23g 40%
Vitamin C 45.6mg 76%
Vitamin A 1.7mg 56%
Iron 13.8mg 76%
Calcium 710mg 71%
Amount Per 100 g
Calories 96.22 Kcal (403 kJ)
Calories from fat 67.6 Kcal
% Daily Value*
Total Fat 7.51g 93%
Cholesterol 23.29mg 62%
Sodium 76.18mg 25%
Potassium 156.1mg 27%
Total Carbs 5.53g 15%
Sugars 1.74g 56%
Dietary Fiber 0.58g 19%
Protein 2.52g 40%
Vitamin C 5.7mg 76%
Vitamin A 0.2mg 56%
Iron 1.7mg 76%
Calcium 88.6mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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