Directions:
- Prick the eggplant nicely with the fork all over.
- Broil the eggplant in the oven(right under the broil) for about 7 minutes one side and anther 7 mins on the other side until the skin starts charring. Let it cool and remove the skin. Or roast it in a grill pan after peeling skin or burn it on the stove top. Keep the burnt eggplant in a ziplock bag and sweat it for easy removal of skin.
- Now start chopping this eggplant nicely into as small pieces as possible or until they are mashed nicely.
- Fry the onions in oil + ghee till it turns to golden color. Then add Ginger-Garlic Paste to it and fry for another minute.
- To this add tomatoes and all the rest of the masala's and fry for 2 more minutes until tomatoes are nicely cooked and mashed.
- Now to this add the mashed eggplant + 2 Tbsp of water and cook on light flame for about 5 more minutes until all the ingredients are nicely blended. Add cream. Garnish it with fresh coriander leaves.
- This dish goes very well with plain chapathi's or even rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.32 Kcal (1659 kJ) | ||
| Calories from fat | 159.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 2% | |
| Sodium | 321.51mg | 13% | |
| Potassium | 750.3mg | 16% | |
| Total Carbs | 53.17g | 18% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 81.7mg | 136% | |
| Iron | 2.2mg | 12% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 117.07 Kcal (490 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 27% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 2% | |
| Sodium | 94.97mg | 13% | |
| Potassium | 221.64mg | 16% | |
| Total Carbs | 15.7g | 18% | |
| Sugars | 2.69g | 36% | |
| Dietary Fiber | 2.6g | 35% | |
| Protein | 2.31g | 16% | |
| Vitamin C | 24.1mg | 136% | |
| Iron | 0.6mg | 12% | |
| Calcium | 32.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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