Chicken Curry Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
1 large onion, thinly sliced
2 tsp finely chopped garlic
2 tsp finely chopped ginger
4 tsp ground coriander
1 tsp cumin
1/8 tsp turmeric
1/8 tsp cayenne pepper
1/8 tsp black pepper
1 1/2 tsp salt
1 medium tomato, chopped
1/2 cup water
2 lbs boneless chicken , cut into 1 1/2-inch pieces
1/2 cup unsweetened coconut milk
1/8 tsp cinnamon
1/8 tsp ground cloves
chopped cilantro, for garnish (optional)
steamed basmati rice , for serving

Directions:

In a Dutch oven heat the oil. Add the onion and cook until nicely browned around the edges, about 7 minutes. Add garlic and ginger and cook for 1 minute. Add coriander, cumin, turmeric, cayenne and
Black pepper and stir for 1 minute. Add salt, tomato and water and cook over medium-low heat, stirring constantly, until the tomato is softened. Add the chicken and simmer, uncovered, stirring occasionally, for 15 minutes.
Add the coconut milk and simmer, partially covered, for another 15 minutes, or until the gravy thickens and the chicken is cooked. Add the cinnamon and cloves and simmer another minute.
Remove the chicken from the heat and garnish with the cilantro. Serve with steamed basmati rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.98 Kcal (2541 kJ)
Calories from fat	398.19 Kcal
		% Daily Value*
Total Fat	44.24g	68%
Cholesterol	83.14mg	28%
Sodium	1486.44mg	62%
Potassium	550.76mg	12%
Total Carbs	27.87g	9%
Sugars	2.28g	9%
Dietary Fiber	2.79g	11%
Protein	25.28g	51%
Vitamin C	9.4mg	16%
Iron	2.4mg	13%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	243.24 Kcal (1018 kJ)
Calories from fat	159.57 Kcal
		% Daily Value*
Total Fat	17.73g	68%
Cholesterol	33.32mg	28%
Sodium	595.67mg	62%
Potassium	220.71mg	12%
Total Carbs	11.17g	9%
Sugars	0.91g	9%
Dietary Fiber	1.12g	11%
Protein	10.13g	51%
Vitamin C	3.8mg	16%
Iron	0.9mg	13%
Calcium	16.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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