Chicken Kabuli (Murgh Kabuli) Recipe

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Chicken Kabuli (Murgh Kabuli)
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Ingredients
17
Count
Nutrition
735
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Buzz the garlic, ginger, tomatoes and yogurt in a food processor until they are a fine purée.
  2. Combine the oil and the puréed mixture in a large heavy-bottomed pan, preferably one with a non-stick surface. Place the pan over medium-high heat, and cook - stirring constantly to prevent sticking and burning - until the mixture reduces to a thick sauce and the fat begins to separate (about 15 minutes). It splatters some toward the end, so stay alert.
  3. Add the chicken pieces and cook, stirring rapidly, until they lose their pink colour and begin to sear slightly (about 5 minutes), but do not let them brown.
  4. Add the mace, nutmeg, almonds, cardamon, cumin, coriander, fennel and salt, and mix well.
  5. Reduce heat, cover the pan and let the chicken cook in its own juices for 15 minutes.
  6. Uncover and continue cooking for another 15 minutes (or until the chicken is fork tender).
  7. Stir in the cream, black pepper and cilantro/coriander leaves, and turn off heat.
  8. Let the dish rest, covered, for at least 1 hour. When ready to serve, reheat thoroughly, check for salt and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.25 Kcal (3078 kJ)
Calories from fat 492.89 Kcal
% Daily Value*
Total Fat 54.77g 84%
Cholesterol 81.88mg 27%
Sodium 1910.58mg 80%
Potassium 607.19mg 13%
Total Carbs 33.48g 11%
Sugars 3.26g 13%
Dietary Fiber 2.84g 11%
Protein 30.28g 61%
Vitamin C 9.9mg 17%
Iron 2.3mg 13%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 235.72 Kcal (987 kJ)
Calories from fat 158.02 Kcal
% Daily Value*
Total Fat 17.56g 84%
Cholesterol 26.25mg 27%
Sodium 612.53mg 80%
Potassium 194.67mg 13%
Total Carbs 10.73g 11%
Sugars 1.04g 13%
Dietary Fiber 0.91g 11%
Protein 9.71g 61%
Vitamin C 3.2mg 17%
Iron 0.7mg 13%
Calcium 30.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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