Directions:
- Wash and soak the moong dhal in plenty of water and leave to stand for 11/2 hours. Drain well.
- Melt the butter over medium heat and fry the onions, green chilli, and cinnamon, till the onions are light brown.
- Add the turmeric and garam masala, stir well.
- Add the dhal, chilli powder and salt. stir and cook for 3 minutes.
- Add the water and tomatoes, bring to the boil and cook covered for 30 minutes.
- Defrost the spinach.
- Heat the oil over medium heat and fry the mustard seeds till they start to pop.
- Add the garlic and allow to just brown, add the dried chillies and spinach, stir well, cover the pot and cook for 5 minutes.
- Add the spinach to the dhal cover and cook over pow heat for 10 minutes Stirring from time to time.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.01 Kcal (1294 kJ) | ||
| Calories from fat | 121.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 622.5mg | 26% | |
| Potassium | 899.19mg | 19% | |
| Total Carbs | 36.88g | 12% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 9.64g | 39% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 71.4mg | 119% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.4mg | 25% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 86.95 Kcal (364 kJ) | ||
| Calories from fat | 34.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 21% | |
|---|---|---|---|
| Cholesterol | 4.3mg | 5% | |
| Sodium | 175.15mg | 26% | |
| Potassium | 253.01mg | 19% | |
| Total Carbs | 10.38g | 12% | |
| Sugars | 2.1g | 30% | |
| Dietary Fiber | 2.71g | 39% | |
| Protein | 3.69g | 26% | |
| Vitamin C | 20.1mg | 119% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.2mg | 25% | |
| Calcium | 38.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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