Yogurt Pasta Salad Recipe

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Yogurt Pasta Salad
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Ingredients
13
Count
Nutrition
791
Calories
Total time
15
Minutes
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Ingredients:

  • 1 large onion chopped finely
  • 1 liter of frsh yogurt.
  • 1 tea spoon salt
  • 1 tea spoon black pepper
  • 1 tea spoon mixed spices
  • 7 table spoons olive oil
  • 2 table spoons of parsley chopped
  • 2 table spoons cilantro leaves chopped

Directions:

  1. Heat 4 table spoons of olive oil in a pan. Add the onions and fry until golden brown.
  2. Add the meat, salt, pepper, mixed spices and sugar. Cook for 20 minutes, mixing frequently. Remove and keep a side.
  3. Meanwhile, boil water with 2 table spoons salt and 2 table spoons olive oil. When boiling add the spaghetti cut in half. Mix immediately so the pasta will not stik to each other. When almost done strain and put a side.
  4. In a clean pan add one table spoon olive oil and fry the pasta for one minute, add the cooked ground beef, mix well, add the yogurt, crushed garlic and mix well on medium heat for 5 minutes. Add the parsley, cilantro and diced capsicum. Keep stiring for one more minute or until the yogurt sauce is thick enough.
  5. Remove of the stove and let cool at room temperature. Then refrigerate and serve cold.
  6. Enjoy a fresh summer dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 791.31 Kcal (3313 kJ)
Calories from fat 127.68 Kcal
% Daily Value*
Total Fat 14.19g 22%
Cholesterol 51.67mg 17%
Sodium 68.01mg 3%
Potassium 657.02mg 14%
Total Carbs 127.91g 43%
Sugars 6.02g 24%
Dietary Fiber 5.54g 22%
Protein 37.87g 76%
Vitamin C 2.4mg 4%
Iron 6.7mg 37%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 285.67 Kcal (1196 kJ)
Calories from fat 46.09 Kcal
% Daily Value*
Total Fat 5.12g 22%
Cholesterol 18.65mg 17%
Sodium 24.55mg 3%
Potassium 237.19mg 14%
Total Carbs 46.18g 43%
Sugars 2.17g 24%
Dietary Fiber 2g 22%
Protein 13.67g 76%
Vitamin C 0.9mg 4%
Iron 2.4mg 37%
Calcium 19.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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