Seafood Pasta Alfredo Recipe

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Ingredients:

Serving

8 oz uncooked linguine
1 small zucchini, quartered and sliced
1 cup julienned carrots
1 small onion, chopped
1 tbsp olive oil
1 garlic clove, minced
dash crushed red pepper flakes
1 cup heavy whipping cream
1/2 cup grated parmesan cheese
2 tbsp butter
1/2 tsp salt
1/8 tsp pepper
1 lb cooked medium shrimp, peeled and deveined
2 plum tomatoes, chopped
1 can (6 oz) crab, drained
4 oz imitation crabmeat, chopped
3 green onions, sliced

Directions:

Cook linguine according to package directions. Meanwhile, in a large skillet, saute the zucchini, carrots and onion in oil until crisp-tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in the cream, cheese, butter, salt and pepper.
Bring to a gentle boil; cook for 1-2 minutes or until slightly thickened. Add the shrimp, tomatoes, crabmeat and green onions. Drain linguine; toss with shrimp mixture. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.57 Kcal (2146 kJ)
Calories from fat	241.28 Kcal
		% Daily Value*
Total Fat	26.81g	41%
Cholesterol	155.07mg	52%
Sodium	643.77mg	27%
Potassium	289.71mg	6%
Total Carbs	38.95g	13%
Sugars	2.99g	12%
Dietary Fiber	2.87g	11%
Protein	28.75g	57%
Vitamin C	7mg	12%
Iron	1.7mg	10%
Calcium	177.4mg	18%

Amount Per 100 g
Calories	239.89 Kcal (1004 kJ)
Calories from fat	112.92 Kcal
		% Daily Value*
Total Fat	12.55g	41%
Cholesterol	72.58mg	52%
Sodium	301.29mg	27%
Potassium	135.59mg	6%
Total Carbs	18.23g	13%
Sugars	1.4g	12%
Dietary Fiber	1.34g	11%
Protein	13.45g	57%
Vitamin C	3.3mg	12%
Iron	0.8mg	10%
Calcium	83mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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