Directions:
- In a large pot over medium high heat, add the ground beef and saute for 5 to 10 minutes, or until well browned. Add the onion and garlic and saute for 2 more minutes.
- Then add the tomatoes, corn and water. Bring to a boil and add the spaghetti. Reduce heat to medium low and simmer for 15 minutes, or until the spaghetti is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.63 Kcal (1275 kJ) | ||
| Calories from fat | 95.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 61.8mg | 3% | |
| Potassium | 379.09mg | 8% | |
| Total Carbs | 32.52g | 11% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 19.85g | 40% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.72 Kcal (271 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 16% | |
|---|---|---|---|
| Cholesterol | 9.96mg | 16% | |
| Sodium | 13.13mg | 3% | |
| Potassium | 80.53mg | 8% | |
| Total Carbs | 6.91g | 11% | |
| Sugars | 0.56g | 11% | |
| Dietary Fiber | 0.41g | 8% | |
| Protein | 4.22g | 40% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.6mg | 15% | |
| Calcium | 12.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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