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Tuna Pasta Salad With Yogurt Dill Sauce Recipe

Tuna Pasta Salad With Yogurt Dill Sauce Recipe

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Ingredients:

Serving

1 cup orzo pasta
3 green onions, sliced thin ( tops included)
1/4 cup green bell pepper, minced fine
1/4 cup red bell pepper, minced fine
1 medium roma tomato, diced
1/2 cup kalamata olive, finely diced
1 egg, hardboiled, finely diced
2 tsp fresh dill, finely minced
1 tbsp fresh chives, finely minced
2 tsp celery seeds
1 1/2 tsp dijon mustard
2 tbsp fresh parsley, chopped
2 tsp lemon juice
1 cup plain yogurt
1 (6 oz) can tuna in water , thoroughly drained
1/3 cup freshly grated parmigiano-reggiano cheese
salt
pepper

Directions:

Cook the pasta according to package directions, drain, rinse under cold water to quick chill, drain well and pour into large mixing bowl.
Stir in green onions, bell peppers, tomatoes, olives, egg, fresh herbs, mustard, and parsley; mixing well.
Add the lemon juice, yogurt, tuna and cheese, mix well; add salt and pepper to taste. Garnish with a sliced bell pepper slice, sliced tomato or additional cheese if desired.
Serve immediately, if preparing to serve later, reserve 1/2 cup of the yogurt to add just before serving as the pasta will absorb the moisture when refrigerated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.83 Kcal (565 kJ)
Calories from fat	72.19 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	36.78mg	12%
Sodium	255.76mg	11%
Potassium	201.18mg	4%
Total Carbs	10.16g	3%
Sugars	4.43g	18%
Dietary Fiber	1.09g	4%
Protein	5.01g	10%
Vitamin C	22.7mg	38%
Vitamin A	0.4mg	13%
Iron	7.4mg	41%
Calcium	83mg	8%

Amount Per 100 g
Calories	76.3 Kcal (319 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	12%
Cholesterol	20.81mg	12%
Sodium	144.73mg	11%
Potassium	113.85mg	4%
Total Carbs	5.75g	3%
Sugars	2.51g	18%
Dietary Fiber	0.62g	4%
Protein	2.83g	10%
Vitamin C	12.8mg	38%
Vitamin A	0.2mg	13%
Iron	4.2mg	41%
Calcium	47mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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