Directions:
- Saute onion, pepper and garlic in oil.
- Brown ground beef (drain well!) and add vegetables.
- Stir in corn and chili powder. Stir in cheese. Put into a casserole.
- Combine eggs, milk, baking mix and salt in a blender.
- Pour over mixture in casserole.
- Bake at 400 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.07 Kcal (1755 kJ) | ||
| Calories from fat | 197.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.91g | 34% | |
|---|---|---|---|
| Cholesterol | 144.09mg | 48% | |
| Sodium | 916.4mg | 38% | |
| Potassium | 604.93mg | 13% | |
| Total Carbs | 30.37g | 10% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 27.17g | 54% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.6mg | 70% | |
| Calcium | 428.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 139.81 Kcal (585 kJ) | ||
| Calories from fat | 65.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 34% | |
|---|---|---|---|
| Cholesterol | 48.07mg | 48% | |
| Sodium | 305.72mg | 38% | |
| Potassium | 201.81mg | 13% | |
| Total Carbs | 10.13g | 10% | |
| Sugars | 2.19g | 26% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 9.07g | 54% | |
| Vitamin C | 9.7mg | 48% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.2mg | 70% | |
| Calcium | 143.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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