Fiesta Tamale Pie / Weight Watchers Recipe

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Fiesta Tamale Pie / Weight Watchers
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Ingredients
8
Count
Nutrition
187
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375 degrees. in large skillet cook turkey,onion, and bell pepper until turkey is cooked. stir in beans,salsa, and jalapenos.
  2. Prepare corn mix and pour into greased 9 pie plate.
  3. Spoon meat mixture onto corn mix and bake 30 to 40 min or until set.
  4. Remove from oven and sprinkle with cheese and return to oven for 5 min or until cheese is melted. let cool 5 min before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.56 Kcal (781 kJ)
Calories from fat 81.69 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 48.05mg 16%
Sodium 476.29mg 20%
Potassium 322.87mg 7%
Total Carbs 12.79g 4%
Sugars 4.11g 16%
Dietary Fiber 2.24g 9%
Protein 14.34g 29%
Vitamin C 19.8mg 33%
Vitamin A 0.8mg 26%
Iron 7.4mg 41%
Calcium 165.4mg 17%
Amount Per 100 g
Calories 113.14 Kcal (474 kJ)
Calories from fat 49.54 Kcal
% Daily Value*
Total Fat 5.5g 14%
Cholesterol 29.14mg 16%
Sodium 288.85mg 20%
Potassium 195.8mg 7%
Total Carbs 7.76g 4%
Sugars 2.5g 16%
Dietary Fiber 1.36g 9%
Protein 8.7g 29%
Vitamin C 12mg 33%
Vitamin A 0.5mg 26%
Iron 4.5mg 41%
Calcium 100.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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