Directions:
- Crumble ground beef into hot 3-4 qt dutch oven or suitable pot over medium high heat. When browned, add onion, bell pepper, and garlic. Cook until onion is translucent.
- Add beans (undrained), chiles, tomatoes and spices. Return to boil and reduce heat to simmer.
- Simmer 20 minutes to blend flavors. Taste and adjust seasonings as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.96 Kcal (825 kJ) | ||
| Calories from fat | 94.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 114.05mg | 5% | |
| Potassium | 433.72mg | 9% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.6mg | 37% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.3 Kcal (617 kJ) | ||
| Calories from fat | 70.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 16% | |
|---|---|---|---|
| Cholesterol | 35.05mg | 16% | |
| Sodium | 85.3mg | 5% | |
| Potassium | 324.38mg | 9% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 3.04g | 16% | |
| Dietary Fiber | 2.49g | 13% | |
| Protein | 12.29g | 33% | |
| Vitamin C | 10.3mg | 23% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 5mg | 37% | |
| Calcium | 27.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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