Directions:
- In a blender or food processor, puree onion, bell pepper, garlic, cilantro, and annatto powder. Set mixture aside.
- Heat a large, heavy saucepan over medium heat. Pour in olive oil and saute ham with pureed mixture for 10 minutes, until browned. Mix in beans, potatoes, pumpkin, water, and salt. Reduce heat to low and simmer, stirring occasionally, for approximately 25 minutes, until mixture thickens and potatoes and pumpkin are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.08 Kcal (348 kJ) | ||
| Calories from fat | 44.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 3% | |
| Sodium | 493.83mg | 21% | |
| Potassium | 168.77mg | 4% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 6.8mg | 38% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.68 Kcal (338 kJ) | ||
| Calories from fat | 42.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 8% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 3% | |
| Sodium | 479.55mg | 21% | |
| Potassium | 163.89mg | 4% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 16.2mg | 28% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 6.6mg | 38% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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