Directions:
- Preheat oven to 375 degrees.
- In skillet cook meat, onion, chopped green pepper, and garlic until the meat is browned and the vegetables are tender.
- Drain off excess fat.
- Stir in tomatoes, corn, olives, chili powder, oregano, and pepper.
- Simmer for 10 minutes.
- Turn into ungreased 3-quart casserole dish.
- Crust:.
- In saucepan heat milk, butter, and salt until butter melts.
- Slowly stir in cornmeal.
- Cook and stir for 5 minutes or until it thickens.
- Remove from heat.
- Stir in cheese and eggs.
- Pour over meat mixture.
- Bake at 375 degrees for approximately 35 minutes or until golden.
- Garnish with pepper rings, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.65 Kcal (1326 kJ) | ||
| Calories from fat | 129.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 129.97mg | 43% | |
| Sodium | 721.67mg | 30% | |
| Potassium | 579.97mg | 12% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 33.17g | 66% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 3.1mg | 17% | |
| Calcium | 263.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 139.6 Kcal (584 kJ) | ||
| Calories from fat | 57.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 22% | |
|---|---|---|---|
| Cholesterol | 57.3mg | 43% | |
| Sodium | 318.15mg | 30% | |
| Potassium | 255.68mg | 12% | |
| Total Carbs | 5.19g | 4% | |
| Sugars | 1.5g | 14% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 14.62g | 66% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 1.4mg | 17% | |
| Calcium | 116mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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