Directions:
- Heat a large heavy bottomed soup pot over medium heat until nice and hot. Quickly brown the cubed steak in batches and remove to a bowl on the side.
- Spray the pot bottom with oil or for the vegan version add your tablespoon of oil to the hot pot. Add in onion and pepper and cook til softened.
- Add garlic and spices and heat until you can smell their fragrance, toasting the spices slightly.
- Add in the browned bison, tomatoes, tomato paste, black beans, collard greens, and corn chips. Add just enough water to submerge all the ingredients. Bring to a simmer and simmer uncovered for ~45 minutes, stirring occasionally.
- Add edamame and corn starch with water (slurry) and bring up to a boil. Reduce the heat to a simmer and simmer for 5-10 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.3 Kcal (751 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 11% | |
| Sodium | 94.26mg | 4% | |
| Potassium | 524.56mg | 11% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 16.71g | 33% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.4mg | 52% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 123.9 Kcal (519 kJ) | ||
| Calories from fat | 29.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 7% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 11% | |
| Sodium | 65.13mg | 4% | |
| Potassium | 362.47mg | 11% | |
| Total Carbs | 12.13g | 6% | |
| Sugars | 1.55g | 9% | |
| Dietary Fiber | 2.74g | 16% | |
| Protein | 11.55g | 33% | |
| Vitamin C | 15.7mg | 38% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 6.5mg | 52% | |
| Calcium | 57.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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