Directions:
- In a large skillet over medium heat, saute the onion, green bell pepper and garlic in the oil for 5 minutes, or until tender. Stir in the beef and cook until brown. Transfer these ingredients to a slow cooker.
- Then, to the slow cooker, add tomato-vegetable juice, soup, chili beans, cayenne pepper, chili powder, soy sauce and water.
- Cover slow cooker and cook on low setting for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.4 Kcal (1149 kJ) | ||
| Calories from fat | 169.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 29% | |
|---|---|---|---|
| Cholesterol | 70.89mg | 24% | |
| Sodium | 285.61mg | 12% | |
| Potassium | 462.22mg | 10% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 22.59g | 45% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.3mg | 51% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.3 Kcal (600 kJ) | ||
| Calories from fat | 88.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 29% | |
|---|---|---|---|
| Cholesterol | 37.02mg | 24% | |
| Sodium | 149.15mg | 12% | |
| Potassium | 241.38mg | 10% | |
| Total Carbs | 2.46g | 2% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 11.8g | 45% | |
| Vitamin C | 8.6mg | 27% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.8mg | 51% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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