Directions:
- In a medium saucepan heat the oil, then sautee the onion, peppers, and garlic until the onion is soft.
- Add in all other ingredients and bring to boil. Simmer for about 10-15 minutes and your done!
- Enjoy with tortilla chips, in a wrap, over rice or pasta, with a baked potato, or over toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.85 Kcal (272 kJ) | ||
| Calories from fat | 17.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Sodium | 30.97mg | 1% | |
| Potassium | 84.05mg | 2% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.3mg | 30% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.27 Kcal (604 kJ) | ||
| Calories from fat | 38.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 3% | |
|---|---|---|---|
| Sodium | 68.9mg | 1% | |
| Potassium | 186.98mg | 2% | |
| Total Carbs | 10.71g | 2% | |
| Sugars | 3.32g | 6% | |
| Dietary Fiber | 2.54g | 5% | |
| Protein | 1.65g | 1% | |
| Vitamin C | 29.9mg | 22% | |
| Vitamin A | 0.7mg | 10% | |
| Iron | 11.9mg | 30% | |
| Calcium | 19.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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