Wonderful Onion Dip Recipe

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Wonderful Onion Dip
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Ingredients:

Directions:

  1. Cut the onions in half and then slice them into 1/8-inch thick half-rounds. (You will have about 2 cups of onions.) Heat the butter and oil in a large saute pan over medium heat. Add the onions, cayenne, salt, and pepper and saute for 10 minutes. Reduce the heat to medium-low and cook, stirring occasionally, for 20 more minutes until the onions are browned and caramelized. Allow the onions to cool.
  2. Place the cream cheese, sour cream and mayonnaise in the bowl of an electric mixer beat until smooth. Add the onions and mix well. Taste for seasonings.
  3. Serve with fresh veggies, chips, bread and great on baked potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.75 Kcal (887 kJ)
Calories from fat 201.08 Kcal
% Daily Value*
Total Fat 22.34g 34%
Cholesterol 27.23mg 9%
Sodium 328.09mg 14%
Potassium 59.98mg 1%
Total Carbs 2.35g 1%
Sugars 0.57g 2%
Dietary Fiber 0.26g 1%
Protein 1.41g 3%
Vitamin C 0.4mg 1%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 393.71 Kcal (1648 kJ)
Calories from fat 373.88 Kcal
% Daily Value*
Total Fat 41.54g 34%
Cholesterol 50.62mg 9%
Sodium 610.03mg 14%
Potassium 111.52mg 1%
Total Carbs 4.37g 1%
Sugars 1.05g 2%
Dietary Fiber 0.49g 1%
Protein 2.61g 3%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 1%
Calcium 58.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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