Wilted Garlic Bok Choy Recipe

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Wilted Garlic Bok Choy
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Ingredients
3
Count
Nutrition
80
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Separate & wash bok choy, trim bottom of stalks & pat dry.
  2. Chop bok choy into desired width, set aside.
  3. In frying pan heat olive oil & minced garlic on medium heat for 4-5 minutes.
  4. Add bok choy, toss to coat & cook approximately 10 minutes, tossing bok choy every minute or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.4 Kcal (337 kJ)
Calories from fat 31.74 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 208.65mg 9%
Potassium 10.53mg 0%
Total Carbs 10.63g 4%
Sugars 0.03g 0%
Dietary Fiber 3.31g 13%
Protein 3.41g 7%
Vitamin C 140.7mg 235%
Vitamin A 16.3mg 542%
Iron 370.9mg 2061%
Calcium 375.6mg 38%
Amount Per 100 g
Calories 24.26 Kcal (102 kJ)
Calories from fat 9.57 Kcal
% Daily Value*
Total Fat 1.06g 5%
Sodium 62.95mg 9%
Potassium 3.18mg 0%
Total Carbs 3.21g 4%
Sugars 0.01g 0%
Dietary Fiber 1g 13%
Protein 1.03g 7%
Vitamin C 42.5mg 235%
Vitamin A 4.9mg 542%
Iron 111.9mg 2061%
Calcium 113.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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