Bok Choy (Side Dish) Recipe

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Bok Choy (Side Dish)
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Ingredients
8
Count
Nutrition
90
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place 2 tablespoons of peanut oil and heat until almost smoking.
  2. Split the piece of ginger open with a knife then whack it with the flat side of the knife.
  3. Lay the ginger pieces in the oil, cut-side down to let it start to perfume.
  4. Pan-fry the bok choy, cut-side down, for a couple of minutes to give it some color.
  5. Add the water and cook another minute to steam the bok choy; carefully remove it to a plate.
  6. Add the soy sauce, oyster sauce, lemon juice, and brown sugar.
  7. Cook and stir for 3 minutes until the sauce is the consistency of syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.52 Kcal (375 kJ)
Calories from fat 63.1 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 892.74mg 37%
Potassium 49.08mg 1%
Total Carbs 6.26g 2%
Sugars 2.81g 11%
Dietary Fiber 0.36g 1%
Protein 0.87g 2%
Vitamin C 3.9mg 6%
Iron 0.3mg 2%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 143.12 Kcal (599 kJ)
Calories from fat 100.88 Kcal
% Daily Value*
Total Fat 11.21g 11%
Sodium 1427.27mg 37%
Potassium 78.46mg 1%
Total Carbs 10.01g 2%
Sugars 4.49g 11%
Dietary Fiber 0.57g 1%
Protein 1.4g 2%
Vitamin C 6.2mg 6%
Iron 0.6mg 2%
Calcium 21.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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