Directions:
- Bring a large pan of water to boil.
- Wash the bok choy and remove any tough stems.
- Chop the bok choy into 3 equal portions.
- Add the bok choy to the pan of boiling water.
- Cover for 1 to 2 minutes or until just tender but still crisp.
- Use tongs to remove the bok choy from the pan, drain well and place on a heated serving platter.
- Heat the peanut oil in s small pan and cook the garlic briefly.
- Add the oyster sauce, sugar, water and sesame oil and bring to a boil.
- Pour over the bok choy and toss to coat.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.74 Kcal (208 kJ) | ||
| Calories from fat | 30.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Sodium | 195.76mg | 8% | |
| Potassium | 3.84mg | 0% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 48.9mg | 81% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 129.3mg | 718% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 38.46 Kcal (161 kJ) | ||
| Calories from fat | 23.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 5% | |
|---|---|---|---|
| Sodium | 151.38mg | 8% | |
| Potassium | 2.97mg | 0% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 37.8mg | 81% | |
| Vitamin A | 4.4mg | 189% | |
| Iron | 100mg | 718% | |
| Calcium | 102.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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