Directions:
- Peel and chop onion. Cut off only the root end off the bok choy, then separate the leaves, and wash thoroughly, as soil often sticks to the thick white stems.
- Peel potatoes and chop, and prepare ginger and garlic.
- Fry the onions in the oil, stirring, over high heat until they soften, then add the balsamic vinegar and stir. (Add a little more oil if necessary).
- Add the chopped potatoes. Lower heat, but stir frequently to prevent sticking. After about 5 minutes add the ginger, garlic and salt.
- Slice the bok choy from the stem parts to the green leaves, including all the white stems. Add to the pan. Stir, add the salt, and let saute without a lid for a while to prevent liquid forming.
- After about 10 minutes turn heat to low and put on a lid at an angle. Gently fry until the vegetables are cooked, but it's nice if the bok choy stems are slightly al dente still.
- As suggested: although this dish is quite flavourful as a side dish, you could add chopped bacon and a number of other ingredients, even mature cheese strewn over when it's cooked. Add black pepper or nutmeg, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.98 Kcal (561 kJ) | ||
| Calories from fat | 61.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Sodium | 619.65mg | 26% | |
| Potassium | 279.07mg | 6% | |
| Total Carbs | 16.93g | 6% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.48 Kcal (517 kJ) | ||
| Calories from fat | 56.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 11% | |
|---|---|---|---|
| Sodium | 571.09mg | 26% | |
| Potassium | 257.2mg | 6% | |
| Total Carbs | 15.6g | 6% | |
| Sugars | 4.02g | 17% | |
| Dietary Fiber | 2.37g | 10% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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