Thai Tom Yum Soup Recipe

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Ingredients:

Serving

2 tsp peanut oil
2 garlic cloves, thinly sliced
2 tbsp ginger, grated fresh
4 tbsp lemongrass, chopped
2 tsp red chili pepper flakes, crushed
1 tsp ground coriander
1 tsp ground cumin
1 chicken breast fillet, boneless and skinless cut into thin strips
1 onion, thinly sliced
1/3 lb bok choy, shredded
3 cups water
240 ml coconut milk , 1 can
1/3 cup fish sauce
4 tbsp coriander, chopped fresh

Directions:

In a large saucepan over medium heat, heat peanut oil. Stir in garlic, ginger, lemongrass, red chilli, coriander and cumin and cook until fragrant, 2 minutes.
Stir in chicken and onion and cook, stirring, until chicken is white and onion is translucent, 5 minutes. Stir in pak choi and cook until it begins to wilt, 5 to 10 minutes.
Stir in water, coconut milk, fish sauce and coriander. Simmer until chicken is thoroughly cooked and flavors are well blended, 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.07 Kcal (503 kJ)
Calories from fat	76.72 Kcal
		% Daily Value*
Total Fat	8.52g	13%
Cholesterol	17.41mg	6%
Sodium	1048.3mg	44%
Potassium	263.07mg	6%
Total Carbs	4.61g	2%
Sugars	1.16g	5%
Dietary Fiber	0.64g	3%
Protein	7.8g	16%
Vitamin C	15.9mg	27%
Vitamin A	0.9mg	31%
Iron	23mg	128%
Calcium	62mg	6%

Amount Per 100 g
Calories	60.29 Kcal (252 kJ)
Calories from fat	38.52 Kcal
		% Daily Value*
Total Fat	4.28g	13%
Cholesterol	8.74mg	6%
Sodium	526.37mg	44%
Potassium	132.09mg	6%
Total Carbs	2.32g	2%
Sugars	0.58g	5%
Dietary Fiber	0.32g	3%
Protein	3.92g	16%
Vitamin C	8mg	27%
Vitamin A	0.5mg	31%
Iron	11.6mg	128%
Calcium	31.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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