Directions:
- Prepare bok choy. For those who do not know how: trim off heavy base. Discardany blemished leaves. Separate stalks from the base, like you would celery. Slice leaves from stalks, leaving as little green as possible. Rinse both parts. Cut stalk into 1/2 pieces. Gather leaves into one pile, roll into a loose cylinder, and thinly slice. Set aside.
- In large nonstick skillet, heat oil over medium-high heat. Add chicken, green onions, garlic, and sesame seeds. Cook 2 minutes or until chicken is no longer pink.
- Add bok choy STALKS and cook 3 minutes until slightly tender.
- In small bowl, with fork or whisk, combine chicken broth, teriyaki sauce, cornstarch, and honey until well blended. Stir into skillet.
- Add bok choy leaves.
- Cover and cook 1 to 2 minutes until chicken is fully cooked and sauce is thickened. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.47 Kcal (835 kJ) | ||
| Calories from fat | 72.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 820.93mg | 34% | |
| Potassium | 397.11mg | 8% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 23.8g | 48% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.82 Kcal (477 kJ) | ||
| Calories from fat | 41.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 12% | |
|---|---|---|---|
| Cholesterol | 38.17mg | 22% | |
| Sodium | 468.43mg | 34% | |
| Potassium | 226.6mg | 8% | |
| Total Carbs | 5.2g | 3% | |
| Sugars | 3.44g | 24% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 13.58g | 48% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.4mg | 4% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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