Bok Choy With Mushrooms Recipe

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Bok Choy With Mushrooms
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Ingredients
8
Count
Nutrition
90
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Slice the bok choy into 1/2 inch strips.
  2. Heat a nonstick skillet sprayed with butter flavor cooking spray over medium heat.
  3. Add garlic, soy sauce, bok choy and mushrooms to the pan.
  4. Saute for about 2 minutes.
  5. Add the wine and continue cooking until the bok choy just starts to get tender. About 5 minutes more.
  6. Season with salt and pepper to taste.
  7. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.2 Kcal (378 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 657.14mg 27%
Potassium 546.11mg 12%
Total Carbs 13g 4%
Sugars 0.41g 2%
Dietary Fiber 2.39g 10%
Protein 7.88g 16%
Vitamin C 97.9mg 163%
Vitamin A 11.3mg 378%
Iron 420.9mg 2338%
Calcium 345.3mg 35%
Amount Per 100 g
Calories 24.21 Kcal (101 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 176.37mg 27%
Potassium 146.57mg 12%
Total Carbs 3.49g 4%
Sugars 0.11g 2%
Dietary Fiber 0.64g 10%
Protein 2.11g 16%
Vitamin C 26.3mg 163%
Vitamin A 3mg 378%
Iron 113mg 2338%
Calcium 92.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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