Directions:
- In a large skillet, heat the oil with the garlic over medium high heat.
- Add the bok choy and saute for 1 minute, turning to brown all sides.
- Push bok choy to the side of the pan and add the mushrooms.
- Stir fry about 2 minutes, then reduce heat slightly.
- In a small bowl, combine the brown sugar, sesame oil, soy sauce, and sherry.
- Add this mixture to the skillet and stir, coating the bok choy well until completely coated and heated throughout, about 4-5 minutes, or until done to your likeness.
- Serve immediately, dividing the bok choy and sauce among 4 plates. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.63 Kcal (530 kJ) | ||
| Calories from fat | 73.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Sodium | 254.86mg | 11% | |
| Potassium | 120.17mg | 3% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 242.47 Kcal (1015 kJ) | ||
| Calories from fat | 140.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 13% | |
|---|---|---|---|
| Sodium | 488mg | 11% | |
| Potassium | 230.11mg | 3% | |
| Total Carbs | 10.69g | 2% | |
| Sugars | 2.23g | 5% | |
| Dietary Fiber | 2.08g | 4% | |
| Protein | 2.98g | 3% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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