Directions:
- Tear the Bok Choy leaves apart. Cut the leaves from the stems. Cut the stems into thin strips.
- Drop the cut stems into a pot of a quart of boiling salted water. Reduce heat to a simmer, and simmer until the stems are tender.
- Drain the water.
- Add the leaves and the rest of the ingredients and stir-fry until the leaves are wilted, and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.03 Kcal (318 kJ) | ||
| Calories from fat | 61.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Sodium | 749.77mg | 31% | |
| Potassium | 46.58mg | 1% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 278 Kcal (1164 kJ) | ||
| Calories from fat | 224.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 11% | |
|---|---|---|---|
| Sodium | 2741.39mg | 31% | |
| Potassium | 170.32mg | 1% | |
| Total Carbs | 10.39g | 1% | |
| Sugars | 0.84g | 1% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 4.99g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 2% | |
| Calcium | 22.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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