Directions:
- Add the oil, garlic and ginger into a wok or large saute pan. Turn the heat to medium-high. As the oil heats, the garlic and ginger will infuse the oil with flavor. Take care that they do not burn. When the oil is hot, add the bok choy and the snow peas and toss to coat them in the oil.
- Stir-fry the mixture for about a minute. Add the stock and oyster sauce and bring to a boil. Cover and cook for 2 minute until the bok choy stems are crisp-tender. Drizzle the sesame oil over the mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.48 Kcal (228 kJ) | ||
| Calories from fat | 26.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 230.21mg | 10% | |
| Potassium | 29.63mg | 1% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 64.6mg | 359% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.75 Kcal (183 kJ) | ||
| Calories from fat | 21.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 184.87mg | 10% | |
| Potassium | 23.8mg | 1% | |
| Total Carbs | 4.37g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 1.65g | 4% | |
| Vitamin C | 19.8mg | 41% | |
| Vitamin A | 2.3mg | 94% | |
| Iron | 51.9mg | 359% | |
| Calcium | 55.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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